A message to anyone going through a difficult time. It might feel like it’s never ending – but, there is something you can do to change that. A change that can help you cope better and see things in a different way. This is a skill you will be pleased to know is a … Read more
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My clinic – A safe place for my clients to make positive change to achieve their goals.
I love this time of year . Here is a safe place. A place for my clients to feel safe, make positive change, positive change to achieve what they set out to achieve. I absolutely love what I do and I’m so passionate about not only making a difference but also providing a professional, trustworthy … Read more
January Guided Relaxation courses are here!
Guided Relaxation Course including 4 sessions! So happy to say I have more thoroughly enjoyable relaxation classes available. A course of guided relaxation sessions starting in January. (4 classes) Thursday 13th January, 20th, 27th and 3rd Feb. *7pm or 8pm at St Anne’s Church Hall, Siston, Gibbs Ln, Bristol BS16 9LT *£20,00 (4 classes) Monday … Read more
A relaxed and positive mind is a powerful one
A positive mind can be a powerful one in all the right ways. Why? When we allow ourselves to take the time out to relax, our brain can produce the happy hormones – dopamine, oxytocin, serotonin and endorphins. These four primary chemicals can help drive positive thoughts and emotions. Another reason why self care and … Read more
Guided Relaxation Course – Thursdays
Guided Relaxation Course including 4 sessions! A course of guided relaxation sessions starting on 18th November. 18th November, 25th, 2nd December and 9th. *7pm at St Anne’s Church Hall, Siston, Gibbs Ln, Bristol BS16 9LT *£20,00 (4 classes) Please message me direct to book. What to expect with guided relaxation? This guided Relaxation helps to … Read more
Guided Relaxation Course – Mondays
Guided Relaxation Course including 4 sessions! So happy to say I have more thoroughly enjoyed relaxation classes available. A course of guided relaxation sessions starting on 22nd November. 22nd November, 29th, 6th and 13th December *7pm at St Anne’s Church Hall, Siston, Gibbs Ln, Bristol BS16 9LT *£20,00 (4 classes) Please message me direct to … Read more
Hypnotherapy has shown great success being included as part of a athletes training.
“Mental focus, concentration and visualisation are critical to success in any endeavour, including sports” says health and sport performance psychologist Matthew Sacco, Phd. “Adding a mental training regimen to physical and sport specific training can greatly increase, confidence, consistency and ability.” More and more sporting professionals are looking at alternative approaches to help with training … Read more