How it works

Solution Focused Hypnotherapy (SFH) is a type of therapy that combines the use of the best parts of psychotherapy, using NLP & CBT techniques with hypnosis. Working in a solution-focused way helps my clients solve the problems of the past without having to constantly revisit them. So, we don’t tend to dwell on the past, instead, we focus more on your positive future, empowering you to take control and make those small but significant positive changes towards your goal.

The Hypnosis (Trance) part of the treatment is where I use various types of guided relaxation, helping you relax and focus on thoughts or suggestions at a subconscious level that might be useful. This part really is an effective tool to really help you achieve lasting positive change.

Trance is a safe and powerful technique creating a deeply relaxed state of the body, mind and emotions. It's a perfectly natural state that we are often in many times in the day. i.e Driving the car, watching TV or any repetitive tasks.

I will help guide you into bringing small positive change into your life to help you achieve your goals.

My ambition and passion is to help you to achieve your own goals in life - in a way that will help you for your whole life.