With record numbers of referrals hitting the NHS for Mental health problems. I just wanted to make you aware of my services. As more children and adults seek help for various mental health reasons, I’m determined to help as many people as I can. I work with adults and children face to face at my cosy relaxing home clinic or I run group classes to ensure my services can be accessible to as many as possible. (You can find information about my group course on my Facebook events tab).

Firstly, if you’re reading this and have been struggling with your mental health know that from this moment things can be improved. We just need to understand how!

As our world evolves, we are facing more things that are out of our control. However, it is possible to learn to manage and enhance the skills we already have, to help us cope better with whatever life throws at us in the best possible way.

Unfortunately, with a lack of education and resources, many people are feeling stuck in their own negative thought patterns or unhealthy habits. The added stress and worry of why this is happening and having no direction or support is a position, none of us deserves to be in.

So, mental health conditions, such as anxiety, depression, PTSD, low self-esteem, anger to name but a few – are all conditions that can be avoided and resolved. We just need that education as to how these conditions develop. With this knowledge, we know what we need to do to stay in control and sustain a happy healthy life – mentally and physically.

Here at my clinic in Bristol, my ambition and passion are to help you to achieve your own goals in life – in a way that will help you for your whole life. My clinic is a place where you can feel safe and comfortable to start making positive changes. I work in a solution-focused way combining effective psychotherapy techniques the latest neuroscience research to educate people on how conditions such as anxiety, depression, lack of confidence etc develop. Working in a solution-focused way helps you solve the problems of the past without having to constantly revisit them. So, we don’t tend to dwell on the past, instead, we focus on your positive future, empowering you to take control and make those small but significant positive changes towards your goal.

If you’re looking for support and would like to find out more, I offer a FREE consultation in the comfort of my relaxing and cosy clinic.

Holly Osborne DSFH, NCH, ASfsh, CNHC

Insured & Enhanced DBS

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