A positive mind can be a powerful one in all the right ways. Why? When we allow ourselves to take the time out to relax, our brain can produce the happy hormones – dopamine, oxytocin, serotonin and endorphins. These four primary chemicals can help drive positive thoughts and emotions. Another reason why self care and … Read more
Guided Relaxation Course including 4 sessions! A course of guided relaxation sessions starting on 18th November. 18th November, 25th, 2nd December and 9th. *7pm at St Anne’s Church Hall, Siston, Gibbs Ln, Bristol BS16 9LT *£20,00 (4 classes) Please message me direct to book. What to expect with guided relaxation? This guided Relaxation helps to … Read more
Guided Relaxation Course including 4 sessions! So happy to say I have more thoroughly enjoyed relaxation classes available. A course of guided relaxation sessions starting on 22nd November. 22nd November, 29th, 6th and 13th December *7pm at St Anne’s Church Hall, Siston, Gibbs Ln, Bristol BS16 9LT *£20,00 (4 classes) Please message me direct to … Read more
“Mental focus, concentration and visualisation are critical to success in any endeavour, including sports” says health and sport performance psychologist Matthew Sacco, Phd. “Adding a mental training regimen to physical and sport specific training can greatly increase, confidence, consistency and ability.” More and more sporting professionals are looking at alternative approaches to help with training … Read more