I celebrated my birthday last weekend which just went by way to quick. It was a super lovely weekend which I’m extremely grateful for. As some of you know I share my birthday with my dad, who passed away 8 years ago now. So birthdays for me have always been very different since. Amongst … Read more
New Space From Monday 10th October all sessions will now be held in my new clinic! Horayyyy Same address just different entrance Please use driveway to side of house and door bell on the side entrance in front of you. All heated with heated bed too for that extra cosy feeling as we move towards … Read more
Don’t forget about those things. No matter how small they are it’s so important to keep those things in our life. It’s easy to loose site of those things that bring us true happiness. We are humans who have a brain developed to help us survive. And in busy stressful times we can sometimes get … Read more
I bet there has been many times, where deep down you know you need to make a change to something in your life, but some how you easily revert back to those old ways. I say this because I used to be this person. I knew something needed to change because of the negative impact … Read more
Anxiety, Stress or Burn-out, are words I hear a lot. These words are feelings we can absolutely take control of. Rather than them taking control of us and our lives. If you’re reading this and have been struggling with your mental health – know that from this moment things can be improved. We just need … Read more
On Sunday, I spent the day in Cardiff working and supporting runners at the Half Marathon. Being there just really made me think… Every single participant was there for an incredible cause. There is no doubt about that. So whilst I stood there in the rush of all the cheers, incredible runners, walkers, athletes in … Read more
In life we are constantly faced with challenges and difficulties. How we cope with those various challenges and difficulties in lives has a huge impact on: ✨How we feel and how we behave How we cope becomes a learnt pattern of behaviour. E.g. If you start to deal with difficulties in our life in a … Read more
Solution Focused Hypnotherapy is a highly effective form of therapy, which is attracting clients looking for support with mental and emotional struggles as well as physical ones. There is no doubt that illnesses caused or made worse by stress are on the increase. *Conditions such as anxiety, depression, Obsessive Compulsive Disorder (OCD), agoraphobia, Irritable Bowel Syndrome … Read more
With record numbers of referrals hitting the NHS for Mental health problems. I just wanted to make you aware of my services. As more children and adults seek help for various mental health reasons, I’m determined to help as many people as I can. I work with adults and children face to face at my … Read more
Relaxation has so many benefits 💤 Therefore adding it into our daily or weekly routines is just priceless! This is why I have setup my own relaxation classes, to help and educate as many people as I can on how and why learning to relax and positive mindset is so important, for living a healthy … Read more